Good afternoon,
HELLO NOVEMBER…..
I love the start of a new month; the start of the month is a great time to set new goals and start a blank page in the diary!
I cannot believe it is November and Christmas is almost here.
Are you perhaps thinking it’s time to focus on your health and wellbeing?
What do you want to achieve this month? Is working on your health and wellness high on your priority list? Have you thought about how you want to finish 2021?
I would recommend setting maybe 3 small goals .....writing them down and looking at them on a daily basis......some examples are cut down on alcohol, find something you enjoy doing to keep you fit ie walking, increase your water intake, avoid snacking, more ME time,
the list is endless.
I would love you to message me back and tell me how you are feeling about November and what you would like to achieve........mine are phone off at 10 pm, getting organised for Christmas and STOP snacking. Your turn……
There is no YOGA this evening as Aileen is isolating. You are welcome to attend any other class on the timetable.
There are a number of changes to the weekly timetable below.
Yoga - Starting Monday 8th November Yoga will be at the Torkington Centre, Torkington Road, Hazel Grove, SK7 4PY and will start at 6.55 pm for one hour. I teach at Torkington on Mondays and my class doesn't finish until 6.45 pm hence why Yoga will start at the later time. There is also a 10 minute changeover between classes.
BLT/Body Blitz - Mondays 6.55 pm will no longer be running.
Pilates - Starting Wednesday 10th November Pilates will be at Hazel Grove Bowling & Tennis Club, Douglas Road, Hazel Grove, SK7 4JG. The time, 6.30 pm remains the same.
I am sorry for any inconvenience caused.
Dates for the diary
Dance Fitness - Lisa is on holiday Wednesday 15th December.
For those who are on the bronze membership please note you can attend any class on the timetable.
Classes finish Wednesday 23 December 2021 and start Wednesday 5 January 2022.
Xmas Party - Topkapi, Hazel Grove, Saturday 11 December, 7.30 pm.
Xmas Lunch - Thursday 16 December, 12.30 pm. Xmas jumpers optional, O'Hares. A deposit will be required nearer the time.
Have a good week.
Take care Paula xx
