Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 02/06/26
Updated: Fri, 02/06/26
Good morning, I hope your week is off to a good start and you’re feeling energised for February. As we settle into the new month, I want to shine a…
Published: Sun, 02/01/26
Updated: Sun, 02/01/26
Good evening,I hope you are okay and had a good weekend. New month - if you are a member please book your classes for the month.Lunch date - date…
Published: Fri, 01/30/26
Updated: Fri, 01/30/26
Good morning, Tip of the day.....Simple yoga poses for everyday fle ibilityAs we settle into the new year, many of us are looking for ways to ease…
Published: Sun, 01/25/26
Updated: Sun, 01/25/26
Good evening,I hope you are okay and had a good weekend. Lunch date - Thursday 12th February, 11.45 am, venue to be confirmed. Please let me know if…
Published: Fri, 01/23/26
Updated: Fri, 01/23/26
Good morning, Tip of the day.....Healthy Meal Planning Do you ever stand in front of the fridge, recipe book in hand, and still have no idea what to…
Published: Sun, 01/18/26
Updated: Sun, 01/18/26
Good evening,I hope you are okay and had a good weekend. I will be teaching tomorrow night but will be taking it easy as I am still struggling with my…
Published: Mon, 01/12/26
Updated: Mon, 01/12/26
Good afternoon,It was great to see so many of you back at classes last week. Ali is back this evening for Yoga but she is taking my 6 pm slot as I…
Published: Fri, 01/09/26
Updated: Fri, 01/09/26
Good morning, Tip of the day.....Staying in a routine as Christmas approaches Hello everyone, I hope you had a lovely Christmas and New Year and…
Published: Sun, 01/04/26
Updated: Sun, 01/04/26
Good evening,Happy New Year to you all. I hope you had a fabulous Christmas and New Year. Are you ready to get back to classes starting tomorrow, I…
Published: Sun, 12/21/25
Updated: Sun, 12/21/25
Good evening,This will be my last newsletter until the New Year. Thank you for attending my fitness classes including the Sound Bath. I am truly…