Keep Fit with Paula weekly update w/c 22/12/25
Published: Sun, 12/21/25
Updated: Sun, 12/21/25
Good evening,This will be my last newsletter until the New Year. Thank you for attending my fitness classes including the Sound Bath. I am truly…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 15/12/25
Published: Sun, 12/14/25
Updated: Sun, 12/14/25
Good evening,I hope you have had a lovely weekend. We had our Christmas Do at Benvenuti and had a lovely time. Thank you to those who came. Can you…
Keep Fit with Paula weekly update w/c 8/12/25
Published: Sun, 12/07/25
Updated: Sun, 12/07/25
Good evening,I hope you have had a lovely weekend. We only have a couple of weeks left until we finish for Christmas. Gymcatch - you can now book your…
Keep Fit with Paula weekly update w/c 1/12/25
Published: Sun, 11/30/25
Updated: Sun, 11/30/25
Good evening,I hope you have had a lovely weekend. Paula holiday - Monday 1st December to Thursday 4th December. Classes resume Monday 8th…
Health and Fitness Weekend, 13th - 15th November 2026 😀😆
Published: Tue, 11/25/25
Updated: Tue, 11/25/25
Good morning, Karen and I are pleased to announce our 2026 Fitness Weekend. We were so impressed with the venue last year we have booked again. We…
Keep Fit with Paula weekly update w/c 24/11/25
Published: Sun, 11/23/25
Updated: Sun, 11/23/25
Good evening,I hope you have had a lovely weekend. Dance class - Starting tomorrow we have Christmas tunes. Christmas tee shirts etc optional. Sound…
Tip of the day.... Staying in a routine as Christmas approaches😀
Published: Fri, 11/21/25
Updated: Fri, 11/21/25
Good morning, Tip of the day.....Staying in a routine as Christmas approaches Here are some friendly, realistic ways to stay in a routine as Christmas…
Keep Fit with Paula weekly update w/c 17/11/25
Published: Mon, 11/17/25
Updated: Mon, 11/17/25
Good evening,I hope you have had a lovely weekend. Sound Bath - From January 2026, our Sound Bath is moving to the Torkington Centre, to be held on…
Tip of the day.... Coping with the dark nights and colder days 😀
Published: Fri, 11/14/25
Updated: Fri, 11/14/25
Good morning, Tip of the day.....Coping with the dark nights and colder days As the evenings draw in and the temperatures drop, it’s completely…
Keep Fit with Paula weekly update w/c 10/11/25
Published: Sun, 11/09/25
Updated: Sun, 11/09/25
Good evening,I hope you have had a lovely weekend. Please add your bookings to Gymcatch for November.Lunch - Huffy's, Thursday 20th November, 11.45…