Keep Fit with Paula weekly update w/c 29/6/25
Published: Sun, 06/29/25
Updated: Sun, 06/29/25
Good evening,I hope you have had a good weekend. We are almost at the start of another new month so what does that mean to you. Will you be setting…
Information regarding fitness, nutrition, health & fat loss tips
Published: Sun, 06/29/25
Updated: Sun, 06/29/25
Good evening,I hope you have had a good weekend. We are almost at the start of another new month so what does that mean to you. Will you be setting…
Published: Fri, 06/27/25
Updated: Fri, 06/27/25
Good morning, Tip of the day......How mindset and motivation drive weight loss success πI want to talk about something that can make all the…
Published: Mon, 06/23/25
Updated: Mon, 06/23/25
Good evening,I hope you have had a good weekend. A reminder please book your classes and if you cannot attend please cancel them.Monday 23rd June -…
Published: Fri, 06/20/25
Updated: Fri, 06/20/25
Good morning, Tip of the day......Simple ways to plan healthy meals and cut down on wasteI hope you're having a lovely week! With summer in full…
Published: Sun, 06/15/25
Updated: Sun, 06/15/25
Good evening,I hope you have had a good weekend. Monday 23rd June - Ali is on holiday therefore no Yoga.Lunch - Thursday 24th July, venue Mee Thyme.
Published: Fri, 06/13/25
Updated: Fri, 06/13/25
Good morning, Tip of the day......5 simple stretches to try at home Many of us spend long hours sitting β whether it's at a desk, in the car, or rela…
Published: Sun, 06/08/25
Updated: Sun, 06/08/25
Good evening,I hope you have had a good weekend. If you are a member don't forget to book your classes for June.Monday 23rd June - Ali is on holiday…
Published: Fri, 06/06/25
Updated: Fri, 06/06/25
Good morning, Tip of the day......π Strong for summer: Boosting bone health and balance πΏ As we head into the summer months, it's the perfect time to…
Published: Sun, 06/01/25
Updated: Sun, 06/01/25
Good evening,I hope you have had a good weekend. I am back from my week away therefore classes are back to normal this week. Please make sure you have…
Published: Fri, 05/23/25
Updated: Fri, 05/23/25
Good morning, Tip of the day......Why Strength Training Is the Real Anti-Ageing Secret in 2025 πͺ Strong Is the New YoungWe often hear about creams,…