Tip of the day....How exercise improves your mood 😀
Published: Fri, 03/13/26
Updated: Fri, 03/13/26
Good morning, Tip of the day.....How e ercise improves your mood Have you ever noticed how different you feel when you leave class compared to when…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 9/3/26
Published: Sun, 03/08/26
Updated: Sun, 03/08/26
Good evening,I hope you are okay and had a good weekend. Bank Holiday - there are no classes on Monday 6th Apil and I am on holiday Wednesday 8th and…
Keep Fit with Paula weekly update w/c 2/3/26
Published: Sun, 03/01/26
Updated: Sun, 03/01/26
Good evening,I hope you are okay and had a good weekend. Thank you for your response regarding the dance class. I will be in touch soon. Bookings,…
Tip of the day....Sciatica 😀
Published: Fri, 02/27/26
Updated: Fri, 02/27/26
Good morning, Tip of the day.....Sciatica Do you suffer from Sciatica? I know some of my clients do, including me so Pilates can be a game-changer…
Keep Fit with Paula - price increase from 1st April 2026
Published: Wed, 02/25/26
Updated: Wed, 02/25/26
Good evening,Unfortunately, due to rising costs, I am increasing my membership prices on the 1st April 2026. Pay as you go classes and the Sound Bath…
Keep Fit with Paula weekly update w/c 23/2/26
Published: Sun, 02/22/26
Updated: Sun, 02/22/26
Good evening,I hope you are okay and had a good weekend. I’m looking at adding a new Dance Class to the timetable on a Friday at 9.15am and would love…
Tip of the day.... Water and hydration 😀
Published: Fri, 02/20/26
Updated: Mon, 02/23/26
Good morning, Have you ever made it to mid-afternoon and realised your water bottle hasn't moved an inch? It happens to the best of us! With the…
Keep Fit with Paula weekly update w/c 16/2/26
Published: Sun, 02/15/26
Updated: Sun, 02/15/26
Good evening,I hope you are okay and had a good weekend. Lunch date - Thursday 19th February, 11.45 am, Huffys. Please let me know if you will be…
Tip of the day.... Why should women eat protein 😀
Published: Fri, 02/13/26
Updated: Fri, 02/13/26
Good morning, When people mention protein we automatically think of bodybuilders or young lads trying to bulk but it’s essential for women at every…
Keep Fit with Paula - feedback re a new dance class
Published: Thu, 02/12/26
Updated: Thu, 02/12/26
Good afternoon,I’m looking at adding a new Dance Class to the timetable on a Friday at 9.15am and would love your feedback before I finalise plans. If…