Keep Fit with Paula weekly update w/c 14/7/25
Published: Sun, 07/13/25
Updated: Sun, 07/13/25
Good evening,I hope you have had a good weekend.What a lovely weekend it has been.Tuesday 12th August, returning Wednesday 27th August - Last week I…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 7/7/25
Published: Sun, 07/06/25
Updated: Sun, 07/06/25
Good evening,I hope you have had a good weekend. I am spending the weekend in Kendal with the family as my sister has come over from Oz. We have hired…
Tip of the day....Simple Stress Management Techniques 😀
Published: Fri, 07/04/25
Updated: Fri, 07/04/25
Good morning, Tip of the day.....Simple Stress Management Techniques 😀 I hope you’ve had a rela ing weekend and managed to find some time for…
Keep Fit with Paula weekly update w/c 29/6/25
Published: Sun, 06/29/25
Updated: Sun, 06/29/25
Good evening,I hope you have had a good weekend. We are almost at the start of another new month so what does that mean to you. Will you be setting…
Tip of the day....How mindset and motivation drive weight loss success 😀
Published: Fri, 06/27/25
Updated: Fri, 06/27/25
Good morning, Tip of the day......How mindset and motivation drive weight loss success 😀I want to talk about something that can make all the…
Keep Fit with Paula weekly update w/c 23/6/25
Published: Mon, 06/23/25
Updated: Mon, 06/23/25
Good evening,I hope you have had a good weekend. A reminder please book your classes and if you cannot attend please cancel them.Monday 23rd June -…
Tip of the day....Simple ways to plan healthy meals and cut down on waste😀
Published: Fri, 06/20/25
Updated: Fri, 06/20/25
Good morning, Tip of the day......Simple ways to plan healthy meals and cut down on wasteI hope you're having a lovely week! With summer in full…
Keep Fit with Paula weekly update w/c 16/6/25
Published: Sun, 06/15/25
Updated: Sun, 06/15/25
Good evening,I hope you have had a good weekend. Monday 23rd June - Ali is on holiday therefore no Yoga.Lunch - Thursday 24th July, venue Mee Thyme.
Tip of the day....5 simple stretches to try at home
Published: Fri, 06/13/25
Updated: Fri, 06/13/25
Good morning, Tip of the day......5 simple stretches to try at home Many of us spend long hours sitting – whether it's at a desk, in the car, or rela…
Keep Fit with Paula weekly update w/c 9/6/25
Published: Sun, 06/08/25
Updated: Sun, 06/08/25
Good evening,I hope you have had a good weekend. If you are a member don't forget to book your classes for June.Monday 23rd June - Ali is on holiday…