Keep Fit with Paula weekly update w/c 29/6/26
Published: Sun, 06/28/26
Updated: Sun, 06/28/26
Good evening,I hope you have had a lovely weekend. Classes will be running as normal this week, make sure you bring e tra water for hydration. New…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day......Before and after your workout😀
Published: Fri, 06/19/26
Updated: Fri, 06/19/26
Good morning, Did you know that what you eat and drink before and after your workout can make a huge difference to how you feel—and the results you…
Keep Fit with Paula weekly update w/c 15/6/26
Published: Sun, 06/14/26
Updated: Sun, 06/14/26
Good evening,I hope you are have had a lovely weekend. Holiday dates Ali - no Yoga Monday 22nd June and 24th August. Paula - w/c Monday 22 June, all…
Fitness Weekend, 13-15 November 2026 😀
Published: Fri, 06/12/26
Updated: Fri, 06/12/26
Good morning, Karen and I are running our fitness weekend in November and we would love you to join us. Paula ThompsonHazel Grove Stockport Cheshire…
Keep Fit with Paula weekly update w/c 8/6/26
Published: Sun, 06/07/26
Updated: Sun, 06/07/26
Good evening,I hope you are have had a lovely weekend. June Gymcatch bookings - if you are a member don't forget to book your classes for June.Holiday…
Tip of the day....Mental Health Awareness: Simple Daily Habits to Support Your Mind and Body😀
Published: Fri, 06/05/26
Updated: Fri, 06/05/26
Good morning, Mental Health Awareness: Simple daily habits to support your mind and body Life can get busy and sometimes overwhelming, so it's more…
Keep Fit with Paula weekly update w/c 1/6/26
Published: Sun, 05/31/26
Updated: Sun, 05/31/26
Good evening,I hope you are have had a lovely weekend. Holiday dates Ali - no Yoga, all Mondays, 1st June, 24th August. There will be a date in July…
Tip of the day....What's Princess Kate focusing on in 2026?😀
Published: Fri, 05/29/26
Updated: Fri, 05/29/26
Good morning, Can you imagine what it would be like to have a daily routine polished enough for a princess? With 2026 in full swing, there's been…
Keep Fit with Paula weekly update w/c 25/5/26
Published: Mon, 05/25/26
Updated: Mon, 05/25/26
Good evening,I hope you are okay and you have had a great bank holiday weekend. It has been a scorcher. Classes are back on Wednesday with…
Keep Fit with Paula weekly update w/c 18/5/26
Published: Sun, 05/17/26
Updated: Sun, 05/17/26
Good evening,I hope you are okay and had a good weekend. Holiday dates Bank holiday - Monday 25th May - no dance class, but Ali is happy to teach at 6…