Keep Fit with Paula weekly update w/c 13/10/25
Published: Sun, 10/12/25
Updated: Sun, 10/12/25
Good evening,I hope you have had a lovely weekend.Lunch - Huffy's, Thursday 20th November, 11.45 am, 50% off food. Let me know if you will be…
Information regarding fitness, nutrition, health & fat loss tips
Published: Sun, 10/12/25
Updated: Sun, 10/12/25
Good evening,I hope you have had a lovely weekend.Lunch - Huffy's, Thursday 20th November, 11.45 am, 50% off food. Let me know if you will be…
Published: Fri, 10/10/25
Updated: Fri, 10/10/25
Good morning, Tip of the day.....What is Sound Bath Meditation?I wanted to take a moment to talk about something that's brought incredible comfort and…
Published: Sun, 10/05/25
Updated: Sun, 10/05/25
Good evening,I hope you have had a lovely weekend.Xmas Do - Saturday 13th December, venue to be confirmed. Looking at Benvenuti in Hazel Grove.Paula…
Published: Fri, 10/03/25
Updated: Fri, 10/03/25
Good morning, Tip of the day.....A brand new month I love the start of a new month as it is a perfect opportunity to reset, refocus, and bring a…
Published: Sun, 09/28/25
Updated: Sun, 09/28/25
Good evening,I hope you have had a lovely weekend.Thursday 2nd October - Lunch at Huffy's, Hazel Grove, 11.45 am. Please let me know if you are…
Published: Fri, 09/26/25
Updated: Fri, 09/26/25
Good morning, Tip of the day.....Bringing mindfulness and meditation to your workoutsWe often think of e ercise as a time to push ourselves…
Published: Sun, 09/21/25
Updated: Sun, 09/21/25
Good evening,I hope you had a lovely weekend.Paula holiday - Thursday 16th October. Classes will be back on Monday 27th October. Yoga class - Monday…
Published: Fri, 09/19/25
Updated: Fri, 09/19/25
Good morning, Tip of the day.....Why walking backwards is good for you:Yesterday in class we were talking about walking backwards and how good it is…
Published: Sun, 09/14/25
Updated: Sun, 09/14/25
Good evening,I hope you enjoyed your weekend.I have booked my holiday so there will be no classes from Thursday 16th October. Classes will be back on…
Published: Sun, 09/14/25
Updated: Sun, 09/14/25
Good evening,I hope you enjoyed your weekend.I have booked my holiday so there will be no classes from Thursday 16th August. Classes will be back on…