Keep Fit with Paula weekly update w/c 21/10/24
Published: Sun, 10/20/24
Updated: Sun, 10/20/24
Good evening,I hope you are well and have enjoyed the weekend.Reminder - Ali is on holiday tomorrow therefore no Yoga class. It is October half term…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 14/10/24
Published: Sun, 10/13/24
Updated: Sun, 10/13/24
Good evening,I hope you are well and have enjoyed the weekend.Reminder - Ali is on holiday tomorrow therefore no Yoga class. Dance on as normal.Date…
Keep Fit with Paula weekly update w/c 7/10/24
Published: Sun, 10/06/24
Updated: Sun, 10/06/24
Good evening,I hope you are well and have enjoyed the weekend.New Month - if you are a member please book your classes for October.Date for your…
Keep Fit with Paula weekly update w/c 30/9/24
Published: Sun, 09/29/24
Updated: Sun, 09/29/24
Good evening,I hope you are well and have enjoyed the weekend.New Month - if you are a member please book your classes for October.We are at the start…
Tip of the day - Cravings
Published: Fri, 09/27/24
Updated: Fri, 09/27/24
Good morning,My tip today is..... Time Management Do you ever suffer from cravings?I bet you do….Do you want to know a bit more? About why you get…
Keep Fit with Paula weekly update w/c 23/9/24
Published: Sun, 09/22/24
Updated: Sun, 09/22/24
Good evening,I hope you are well and have enjoyed the weekend.Date for your diaryXmas do - Saturday 7th December, venue to be confirmed. In class we…
Tip of the day - Time Management
Published: Fri, 09/20/24
Updated: Fri, 09/20/24
Good morning,My tip today is..... Time Management As much as it is lovely to have a busy calendar, we can start to also feel a little overwhelmed. So…
Keep Fit with Paula weekly update w/c 16/9/24
Published: Sun, 09/15/24
Updated: Sun, 09/15/24
Good evening,I hope you are well and have enjoyed the weekend.HolidaysAli - Monday 14th & 21st October.Paula - Thursday 12th & Friday 13th December…
Keep Fit with Paula weekly update w/c 9/9/24
Published: Sun, 09/08/24
Updated: Sun, 09/08/24
Good evening,I hope you are well and have enjoyed the weekend.A reminder please book your classes for September. Sound Bath Meditation Our ne t one is…
Keep Fit with Paula weekly update w/c 2/9/24
Published: Sun, 09/01/24
Updated: Sun, 09/01/24
Good evening,I hope you are well and have enjoyed the weekend.Classes are back to normal this week.If you are a member please book your classes for…