Keep Fit with Paula weekly update w/c 1/9/25
Published: Sun, 08/31/25
Updated: Sun, 08/31/25
Good evening,I hope you have had a good weekendMonday 1st - 4th September 2025 - Tomorrow is the start of the tribunal. I am hoping to be able to…
Information regarding fitness, nutrition, health & fat loss tips
Published: Sun, 08/31/25
Updated: Sun, 08/31/25
Good evening,I hope you have had a good weekendMonday 1st - 4th September 2025 - Tomorrow is the start of the tribunal. I am hoping to be able to…
Published: Sun, 08/24/25
Updated: Mon, 08/25/25
Good evening,I hope you have had a good weekend.Monday 1st - 4th September 2025 - I have been informed that I need to attend a Tribunal with work on…
Published: Mon, 08/18/25
Updated: Mon, 08/18/25
Good afternoon,I hope you have had a good weekend.Monday 18th August - No Dance and no Yoga class tonight Ali isn't well. She will be back on Monday…
Published: Sun, 08/10/25
Updated: Sun, 08/10/25
Good evening,I hope you have had a good weekend.Monday 18th August - The 6 pm Dance Class has been cancelled therefore the 6.55 pm Yoga class will be…
Published: Fri, 08/08/25
Updated: Fri, 08/08/25
Good morning, Tip of the day.....How to look after yourself this summer ☀️ How to look after yourself this SummerSummer brings sunshine, longer days,…
Published: Sun, 08/03/25
Updated: Sun, 08/03/25
Good evening,I hope you have had a good weekend.Hello August,We are at the start of another new month so what does that mean to you. Will you be…
Published: Fri, 08/01/25
Updated: Fri, 08/01/25
Good morning, Tip of the day.....Why posture matters (and how Pilates helps) I hope you're having a lovely week and finding time for yourself. Today I…
Published: Sun, 07/27/25
Updated: Sun, 07/27/25
Good evening,I hope you have had a good weekend.Monday 18th August - As mentioned below the 6 pm Dance Class has been cancelled therefore the 6.55 pm…
Published: Fri, 07/25/25
Updated: Fri, 07/25/25
Good morning, Tip of the day.....Why mindset matters😀 I hope you've had a lovely week and are staying well. Today, I want to shine a light on…
Published: Sun, 07/20/25
Updated: Sun, 07/20/25
Good evening,I hope you have had a good weekend.Monday 1st - 4th September 2025 - I have been informed that I need to attend a Tribunal with work on…