Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Keep Fit with Paula weekly update w/c 29/6/25

Published: Sun, 06/29/25

Updated: Sun, 06/29/25

Good evening,I hope you have had a good weekend. We are almost at the start of another new month so what does that mean to you. Will you be setting…

Keep Fit with Paula weekly update w/c 23/6/25

Published: Mon, 06/23/25

Updated: Mon, 06/23/25

Good evening,I hope you have had a good weekend. A reminder please book your classes and if you cannot attend please cancel them.Monday 23rd June -…

Keep Fit with Paula weekly update w/c 16/6/25

Published: Sun, 06/15/25

Updated: Sun, 06/15/25

Good evening,I hope you have had a good weekend. Monday 23rd June - Ali is on holiday therefore no Yoga.Lunch - Thursday 24th July, venue Mee Thyme.

Tip of the day....5 simple stretches to try at home

Published: Fri, 06/13/25

Updated: Fri, 06/13/25

Good morning, Tip of the day......5 simple stretches to try at home Many of us spend long hours sitting – whether it's at a desk, in the car, or rela…

Keep Fit with Paula weekly update w/c 9/6/25

Published: Sun, 06/08/25

Updated: Sun, 06/08/25

Good evening,I hope you have had a good weekend. If you are a member don't forget to book your classes for June.Monday 23rd June - Ali is on holiday…

Keep Fit with Paula weekly update w/c 2/6/25

Published: Sun, 06/01/25

Updated: Sun, 06/01/25

Good evening,I hope you have had a good weekend. I am back from my week away therefore classes are back to normal this week. Please make sure you have…

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