Good morning,

I hope you had a good weekend. It was a quiet one for me with being on this low acid diet. Last week I did go to a coffee shop with Ryan for lunch and struggled to find anything to eat as the menu was very limited, so note to oneself check the website before I go to see what is on offer.😀

The fitness timetable has changed slightly as I start a new job tomorrow working in an office and will be working Tuesday and Wednesday so my HIIT 9 am online live session has changed to Friday morning 9 am and the Friday 8.30 am recorded Total Body Workout class will be on Tuesday morning, same time. Face to face classes will not change.

Classes were busy last week which is great and lovely to see so many of you returning. I attended Robert’s Yoga class and enjoyed it. I am trying to reduce my stress levels and I know Yoga is good for this.

I am running some special offers during January. See below. It is a great time to bring a friend as they will get their first class FREE.

I still have equipment for sale as follows. Message me if you are interested.

Hand weights
0.5 KG  £2.00
0.75 KG  £2.50
1 KG  £3.00
1.5 KG £3.50
2 KG £4.00
2.5 KG £4.50

Bender Ball £5.50

Loop band £2.00
Yellow light resistance
Pink medium resistance

Long band for workouts/stretching £2.00

Yoga/Pilates block -supports, stabilises and aligns your body £4.00

Foam blocks £2.00

Take care.🧡

Paula xx