Good morning,

Do you struggle with Sunday night/Monday morning? I don't know about you but on a Sunday/Monday I start thinking about all the things ahead of me that week and it can be completely overwhelming. 

It's odd as well that the thing I'm most dreading is also the thing that I enjoy. Do you find that too? It can be as simple as me going to teach a new class somewhere I have not been to before and I worry about the drive there and will my class be okay but then when I've done it I'm on such a high. There's probably a psychological name for it. I just call it feeling the fear and doing it anyway.

Like most of us I am busy so I like to make lists to keep me grounded and I get a real sense of satisfaction when I tick the items off. Do you make lists?

 What do you have on this week Paula?

 Do you write lists to keep you grounded?

 When did you last feel the fear and did it anyway?

 Do you get jangled on a Sunday night/Monday morning?

 I'd love to know.

Message me back and let me know I'm not the only one. Another thing to use is the Calm App, especially if you wake in the middle of the night.

I hope that whatever awaits you next week you will tackle it all with ease and find yourself flying high with your achievements.

Would love your thoughts. 😀

Have a good weekend.❤️

Paula xx