Good afternoon,

Have you had a good weekend. I hope you are managing to get out and about due to the snow.

Classes this evening are still running. 

There has been a change to my fitness timetable. On Thursday the classes are now called Over 50's Keep Fit at 9.30 am and Over 50's Pilates at 10.25 am. The class content will remain the same so it is only the name that has changed.

I still have equipment for sale. If you are interested, please let me know. For those who have borrowed equipment can you please return it to me.
Equipment for sale
Hand weights
0.5 kg  £2.00
0.75 kg  £2.50
1 kg  £3.00
1.5 kg £3.50
2 kg £4.00
2.5 kg £4.50

Bender Ball £5.50

Loop band £2.00
Yellow light resistance
Pink medium resistance
Purple heavy resistance
Green extra heavy resistance

Long band for stretching £2.00

Yoga/Pilates blocks -supports, stabilises and aligns your body £4.00

Foam block £2.00

Dates for the diary
Dance Fitness - Lisa is on holiday Wednesday 15th December.
Classes finish Thursday 23 December 2021 and start Wednesday 5 January 2022.
Xmas Party - Topkapi, Hazel Grove, Saturday 11 December, meet 7.00 pm, food 7.30 pm, singer 8.30 pm, finishes midnight.
Xmas Lunch - Thursday 16 December, 12.30 pm. Xmas jumpers optional, O'Hares.

Have a good week. 

Take care Paula xx