Good morning,
Have you had a good weekend. Was it an indulgent one - if so try and not feel guilty. My advice is plan healthy meals, try and eat less sugar, avoid alcohol, drink plenty of water and get an early night. Job done.
Unfortunately, Lisa's dance class has finished until Wednesday 5th January. There is only one booking for Wednesday 8th and Lisa is on holiday the week after, Wed 15th and week commencing 20th Dec is normally quiet as people are busy with Xmas being a few
days later. Please note the time will change to 6.45 pm instead of 7 pm on the 5th. You are welcome to join my dance fitness class on a Monday evening at 6 pm.
The Xmas Party is on Saturday at Topkapi. We are meeting at 7 pm and food is 7.30 pm There is a singer and dancing from 8.30 pm and finishes
midnight.
Thursday 16th December - I will need to know if you are attending the Xmas lunch at O'Hares. If you are eating from the normal menu, you will need to give me your food choice. If you are coming to class I have a menu for you to look at.They are also doing a turkey barm with gravy, cranberry
sauce and stuffing separately £8.50.
Dates for the diary
Classes finish Thursday 23 December 2021 and start Wednesday 5 January 2022.
Xmas Lunch - Thursday 16 December, 12.30 pm. Xmas jumpers optional, O'Hares.
Have a good week.
Take care Paula xx
