Good afternoon,
I hope you have enjoyed your weekend.
There is no Yoga class this evening. Robert is on holiday. If you are a member you can attend any of the other classes on the timetable.
Monday 18th April - is a bank holiday so there will be no classes. All other classes are running during the rest of that week.
Date for the diary Thursday 7 April - 11.30 am, lunch, Telve. Please let me know if you are attending.
Some tips to do today ......
1. Eat well and plan your weeks menu
2. Do a workout
3. Drink plenty of water
4. No booze
5. Early night
Take care love Paula xx🏃 ❤️🧘🏻
