Good morning,

We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? At the start of January, I started on my low acid diet and feeling very proud of myself as I have managed to stick to it which also includes no alcohol. 😁 I am going to continue with the diet for February and see if my health improves. If you managed dry January a big clap from me.

Below are some ideas. Why not try at least one of them?

1. Start to meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage as well.

2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.

3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.

4. Try some new exercise....try a new class...walking.....anything that gets you moving.

5. Get to bed at a decent time.

6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.

7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.

Let me know if any of this helps in any way 😁

As usual would love your thoughts. 😀

Have a good weekend.

Paula ❤️xx