Good morning,

I hope you had an enjoyable weekend.

Yoga - Robert's last Yoga class is today. There is no Yoga next week but Aileen will be covering on Monday 11th and 18th July. Aileen was my previous instructor and is excellent. If you have a bronze membership you are welcome to attend any of my classes next week.

SIT Fitness - will be finishing and the last class is Monday 11th July. It will return in September.

Fitness weekend - we still have places available for our annual fitness weekend.  A deposit of £50 is required. The date is Friday 18th to Sunday 20th November 2022 at the Inn on the Prom Hotel – Lytham St Annes.   

The price for the weekend is a single room £290.00 and a twin/double room £250.00. This is for bed, breakfast and evening meal plus our fitness classes. There is a swimming pool, fitness rooms, jacuzzi, Nordic sauna, snooker room and the beach is across the road

Take care love Paula xx🏃‍ ❤️🧘🏻