Good morning,
I hope you have had a lovely weekend. I tried paddleboarding yesterday, something which is totally out of my comfort zone but I really enjoyed it. I stayed on my knees for a while until I got used to the board and then managed to stand. I would certainly like to try it
again.
I have made the decision to cancel classes on Monday 19th September with it now being declared as a bank holiday for the Queen's funeral.
Yoga cover for September
12/9, 26/9 Ali Horton
Christmas Party - Topkapi has been booked for Saturday 3rd December 2022, 7.30 pm. A £10 cash deposit is required by 30th September. Price £29.95, 3 course meal.
Yoga/Pilates blocks - I have blocks for sale. A block supports, stabilises and aligns your body. Price £4.00. Foam blocks - £2.00
Fitness weekend, The Inn on the Prom
Hotel,
Lytham St Annes, Friday 18th to Sunday 20th November
Wow 22 places have been taken for the weekend. Only a few remaining.
The price for the weekend is a single room £290.00 and a twin/double room £250.00. This is for bed, breakfast
and evening meal plus our fitness classes. There is a swimming pool, fitness rooms, jacuzzi, Nordic sauna, snooker room and the beach is across the road
Take care love Paula xx🏃 ❤️🧘🏻