Good afternoon,
I hope you have had a lovely weekend.
For those on a monthly membership, please
make sure you book your classes for November.
Terms and conditions for Keep Fit with Paula
Towards the end of the week I will be sending all clients who attend my classes my terms and conditions via email. Please take the time to read. I will require a signature so I will bring copies with me to classes
for your signature.
Hello November,
We are nearly at the start of a new month so what does that mean to you. Will you be
setting any goals or challenges for the month?
Below are some ideas. Why not try at least one of them?
1. Start to meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage as well.
2. Are you drinking enough water....treat
yourself to a new water bottle and aim for 2 litres a day.
3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.
4. Try some new exercise....try a new class...walking.....anything that gets you moving.
5. Get to bed at a decent time.
6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.
7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.
Christmas Party - Topkapi, Saturday 3rd December 2022, 7.30 pm. Price £29.95. £10 cash deposit is required. 3 course meal.
Christmas Party - O'Hares bar and restaurant, Thursday
15th December, 12.30 pm.
Xmas shut down - The last class is the 22nd December.
Fitness weekend, The Inn on the Prom Hotel,
Lytham St Annes, Friday 18th to Sunday 20th November
The price for the weekend is a single room £290.00 and a twin/double room £250.00. This is for bed, breakfast and evening meal plus our fitness classes. There is a swimming pool, fitness rooms, jacuzzi, Nordic sauna, snooker room and the beach is across the road
Take care love Paula xx🏃 ❤️🧘🏻