Good morning,
Tip of the day......feeling overwhelmed
Do you struggle with Sunday night/Monday morning? I don't know about you but on a Sunday night I start thinking about all the things ahead of me that week and it can be completely overwhelming.
It's odd as well that the thing I'm most dreading is also the thing that I enjoy. Do you find that too? For example it is our fitness weekend starting Friday and it has been three
years since the last one. I am looking forward to it but I am also worrying about it as well and I bet when the weekend is over I will be on such a high. There's probably a psychological name for it. I just call it feeling the fear and doing it anyway.
Like most of us I am busy so I like to make lists to keep me grounded and I get a real sense of satisfaction when I tick the items off. Do you make lists?
What do you have on this week?
Do you write lists to keep you grounded?
When did you last feel the fear and did it anyway?
Do you get jangled on a Sunday night/Monday morning?
I'd love to know.
Message me back and let me know I'm not the only one. Another thing to use is the Calm App, especially if you wake
in the middle of the night.
I hope that
whatever awaits you next week you will tackle it all with ease and find yourself flying high with your achievements.
Let me know if any of this helps in any way 😁
As usual would love your thoughts. 😀
Have a good weekend.
Paula ❤️xx
