Good morning, 

Are you starting to get into the festive spirit now? 

I’ve been chatting to people in the class and they have told me they are already eating lots of yummy Christmas food and drink.............and why not....everything in moderation.
 

I have some tips you can follow if you want to try to minimise the festive weight gain....

1. Fasting is a great tool to help reduce your calorie intake without even counting your calories.....try to go 16 to 22 hours with no food just LOADS of water. Choose a day when you are busy so you don't think about food.

2. Eat something small and protein rich before heading out drinking.

3. Drink water 2 - 3 litres a day is a great aim.

4. Dark chocolate is a great alternative and lower in sugar than milk chocolate...higher the cocoa percentage the better.

5. Get out and be active every day...at home workouts, walks etc. My silver members will still be able to access my fitness classes online over Christmas.
 

Let me know if any of this helps in any way 😁

As usual would love your thoughts. 😀

Have a good weekend.

Paula ❤️xx

I am an Independent Forever Business Owner and use and sell their products which include skincare, nutrition and personal care. If you would like a brochure please let me know.