Good evening,
Apologies for not sending my newsletter yesterday. The software I use wasn't working yesterday hence the newsletter today.
I hope you enjoyed the classes last week as much as I did. It was good to be back in a routine.
Here are some tips to try during the week.
Eat well
Drink water, 2 - 3 litres
No alcohol
Do a workout
Get an early night
Fitness Weekend, Inn on the Prom, Lytham St Annes
Friday 17th to Sunday 19th November 2023
Take care love Paula xx🏃 ❤️🧘🏻