Good morning,
I hope you had a good weekend.
Are you ready for another week of fitness classes online, face to face or both?
Exercise is good for stress, anxiety, fatigue and is known to improve mental wellbeing overall. It is a brilliant way to forget the day’s stresses, whether you spend most of your time at home or at work it can improve self-esteem and boost your mood. Feeling good about yourself is great for your productivity in all aspects
of your life. It gives you confidence, energy and helps with motivation. That feeling that you can do just anything often starts with a kick and a step in the morning! There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two as well as your mental health and wellbeing.
We need to change the way we view
physical activity in the UK in order not to see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health, but as something that we do because we personally value its positive benefits to our wellbeing. Participating in my face to face classes is a fab way to exercise with other people as well as making new friends and what I love is catching up for for a coffee, lunch, nights out and even our fitness weekend away. See you at class.
Lunch - I
have booked Thursday 16 February, 11.30 am at Telve for our catch up. Please let me know if will be attending.
Fitness Weekend, Inn on the Prom, Lytham St Annes
Friday 17th to Sunday 19th November 2023
Take care love Paula xx🏃 ❤️🧘🏻