Good afternoon,

I hope you had a good weekend.

I am thinking of teaching another class on a Wednesday around 6 pm which would be Dance Fitness. It would be at Hazel Grove Bowling and Tennis Club. If this is of interest please let me know so I can get an idea of numbers. 

Don't forget to book your classes for February on Gymcatch.

Time to Talk Day

Thursday 2 Feb is #TimetoTalkDay.  Mental Health is an essential part of our health and by talking about it we can help ourselves and others.

You can find some tips to help you start talking and listening here. 

And if you need to speak to someone extra to friends and family visit the Healthy Stockport website by using the button below. 

https://www.healthystockport.co.uk/topic/mental-health-and-wellbeing

Lunch - I have booked Thursday 16 February, 11.30 am at Telve for our catch up. Please let me know if will be attending. 

Fitness Weekend, Inn on the Prom, Lytham St Annes
Friday 17th to Sunday 19th November 2023

Take care love Paula xx🏃‍ ❤️🧘🏻