Good afternoon,
I hope you had a good weekend, feeling okay and ready for a good week.
Here are some tips to help you during the week. - Eat healthy meals, proper food, minimal sugar
- Drink water.....aim for 2-3 litres a day if you can. This can include herbal
tea.
- No alcohol try and have an evening without any
- Do a workout. It might be a walk/run or a fitness class
- Try and go to bed early and no phones
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Lunch - I have booked Thursday 16 February, 11.30 am at Telve for our catch up. Please let me know if will be attending.
Fitness Weekend, Inn on the Prom, Lytham St Annes
Friday 17th to Sunday 19th November 2023
Take care love Paula xx🏃 ❤️🧘🏻
