Good afternoon,
Tips for a menopausal
diet.......
Some of the key vitamins and minerals that should be included in a menopausal woman's diet are:
1:Calcium: This mineral is essential for maintaining strong bones and teeth. Calcium-rich foods include dairy products, leafy green vegetables,
nuts and seeds.
2:Vitamin D: This vitamin is important for calcium absorption and bone health. It can be found in
fatty fish, eggs, and fortified foods such as cereal and milk.
3:Vitamin B12: This vitamin is essential for
maintaining healthy nerve function and producing red blood cells. It is found in animal products such as meat, fish, and dairy.
4:Iron: This mineral is essential for carrying oxygen in the blood. Iron-rich foods include red meat, poultry, fish, and leafy green vegetables.
5:Vitamin E: This vitamin is an antioxidant that helps protect cells from damage. It can be found in nuts, seeds, avocados, and vegetable oils.
6:Vitamin K: This vitamin is essential for blood clotting and maintaining strong bones. It can be found in leafy green vegetables, broccoli,
and Brussels sprouts.
7:Magnesium: This mineral is important for maintaining healthy muscles and bones. It can be
found in leafy green vegetables, nuts, and seeds.
8:Omega-3 fatty acids: These healthy fats can help reduce
inflammation and improve heart health. They can be found in fatty fish such as salmon and tuna, as well as in flaxseeds and chia seeds.
Let me know if any of this helps in any way 😁
As usual would love your thoughts. 😀
Have a good weekend.
Paula ❤️xx
