Good morning,
Caroline is running a Yin Yoga class on Sunday 4th June, 4 pm for one hour, at Hazel Grove Bowling and Tennis Club. If you have a silver or bronze membership the price will be £7.00 and non members £8.00. Let me know if you are interested by email info@keepfitwithpaula.co.uk or text
07986290088.
What is Yin Yoga?
Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes.
The benefits of Yin Yoga
- Reduces stress and anxiety.
- Helps to promote mindfulness.
- Improves joint
mobility.
- Improves flexibility.
- Elongates and stretches tight muscles.
- Can promote feelings of deep calm.
It’s also a surprisingly meditative practice that teaches you to overcome discomfort through breath and positive thinking, reducing stress and anxiety.
Paula ❤️xx