Cleanse

Washing daily is not only important for hygiene, it can also protect your skin barrier, removing dead skin cells. Wash your face twice a day, morning and night to remove pollutants, dirt or make up. Try incorporating a good cleanser to clean your skin without stripping essential, healthy oils.

Moisturise

A moisturiser will help protect your skin from environmental aggressors during the day, while at night it will aid repair any damage. Choose a moisturiser based on your skin type and need.

Sun protection

UV rays from the sun can lead to skin damage. UVB rays can cause burning, while UVA causes premature aging, however, both can lead to skin cancers making it crucial to protect your skin when outdoors by using sun lotion and clothing. 

Hydrate

Drinking the recommended intake of fluids each day can help prevent skin from drying out and even improve skin health. Aim to drink 6 to 8 cups or glasses each day.
 

Nutrients that support skin health

Eating a healthy, balanced diet is essential to maintaining healthy skin. Here are a few nutrients that support skin health.
 

Zinc supports skin healing.

Vitamin C supports skin healing.

Magnesium replenishes skin cells.