Good evening,
I hope you have had a lovely weekend.
Re Torkington Centre - the centre is still closed. I have spoken to Simon who is the manager and the engineer is going in on Thursday so hopefully I will have an update then. I
have also messaged Wendy Meikle - MP and she has responded saying she is looking into why it has taken so long. I have mentioned to Simon that we have equipment in the building and he will see what he can sort once the engineer has been in.
Classes this week as follows:-
Monday 19th June - Fiveways Pub, Macclesfield Road. There is a car park and we are in the conservatory so come into one of the two entrances.
No Yoga as Ali is on holiday.
Thursday 22nd June - Hazel Grove Bowling & Tennis Club.
Top tips for exercise in the heat...
1. Stay hydrated....we lose more water when we
are hotter so even more important to keep drinking your water.
2. Wear loose comfy clothing and think about a change of top if doing 2 classes back to back.
3. Modify your workout to suit you, maybe think about taking a lower impact version of a move if you are feeling too warm.