Good evening,
I hope you have had a lovely weekend.
Update Torkington Centre - Work is due to start tomorrow. I will keep you all informed.
Classes as follows whilst the Torkington centre is closed:-
Monday 2nd October -
Marple Senior Citizens Hall, SK6 6BA. Yoga only.
Monday 9th October - Marple Senior Citizens Hall, SK6 6BA.
Monday 16th October - TBC
Monday 23rd October - Marple Senior Citizens Hall, SK6 6BA.
Monday 30th October - Marple Senior Citizens Hall, SK6 6BA.
Monday 6th November - Marple Senior Citizens Hall, SK6 6BA.
Monday 13th November - Marple Senior Citizens Hall, SK6 6BA.
Monday 20th November - TBC
Monday 27th November - Marple Senior Citizens Hall, SK6 6BA.
Monday 4th December - TBC
Monday 11th December - Marple Senior Citizens Hall, SK6 6BA.
Monday 18th December - Marple Senior Citizens Hall, SK6 6BA.
Thursdays - Hazel Grove Bowling & Tennis Club until further notice.
Holiday dates:
Monday 2nd October. Yoga will be on as normal.
Wednesday 25th October.
Xmas Party - Saturday 2 December, 7.30 pm. Topkapi. A deposit of £10 needs to be paid by Friday 6th October. Please can you give me cash.
We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month?
Below are some ideas. Why not try at
least one of them?
1. Start to meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage as well.
2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.
3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.
4. Try some new exercise....try a new class...walking.....anything that gets you moving.
5. Get to bed at a decent time.
6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.
7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.
