Good evening,
I hope you have had a lovely weekend. The weather has been
wonderful.
Update Torkington Centre - I have been informed work has not started at Torkington and waiting for further information. I am really sorry for any
inconvenience caused. I have informed management of our frustrations but I don't think it will make a difference.
Classes as follows whilst the Torkington centre is closed:-
Monday 4th September - Fiveways Pub, Hazel Grove.
Monday 11th September - Marple
Senior Citizens Hall, SK6 6BA.
Monday 18th September - venue to be confirmed.
Monday 25th September - Marple Senior Citizens Hall, SK6 6BA.
Thursdays - Hazel Grove Bowling & Tennis Club.
New month - please make sure you book your classes for September.
Holiday
dates:
Paula - Thursday 28th September.
Hello September,
We are at the start of another new month so what does that
mean to you. Will you be setting any goals or challenges for the month?
Below are some ideas. Why not try at least one of them?
1. Start to meal plan....planning is so important...make a plan each week and try to stick to
it....this helps with food wastage as well.
2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.
3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you
can.
4. Try some new exercise....try a new class...walking.....anything that gets you moving.
5. Get to bed at a decent time.
6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.
7. Time Management. Your time is golden.
Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.
