How are you all feeling after the Christmas festivities? I haven’t weighed myself. I know I have put weight on, I can usually tell from my jeans, but I will just go back to my normal lifestyle eating healthy food, drinking lots of water and exercising. 

Have you made any New Year resolutions?  For me personally I don’t, only because I try and set weekly or monthly goals throughout the year, so January is no different. My goal for January is to return to my healthy lifestyle.
 

It is always important to look after yourself so that you stay healthy and making sure our immune system stays strong, plus we need to look after our mental health.
 

A lot of people find January and even February tough months.

So here are my top tips. Let me know if you are following any or what you need to work on.
 

1. Eat healthy food. Plan your meals and cook from scratch where you can.
2. Reduce alcohol.
3. Drink plenty of water at least 2 to 3 litres.
4. Be active every day, this will benefit your physical and mental health whether it is a daily walk, online workouts, fitness classes, something you enjoy.
5. Take time out for YOU. I need to work on this as I always put my boys first. It might be something small like taking a bubble bath, reading a book, phoning a friend, look after YOU.
 

Take care, stay safe and have lots of fun, love Paula xx🏃‍ ❤️🧘🏻