Good evening,
I hope you have had a lovely weekend.
This is our
first full week of classes. I am looking forward to seeing you all. Please make sure you have booked.
2024 - Karen and I run a fitness weekend normally around November, we are looking at running another one around May/June. Let me know if this is of interest.
Sound Bath Meditation
Keep Fit with Paula is hosting our first Sound Bath with Laura on Thursday 15th February, 7 pm, Hazel Grove Bowling & Tennis Club, Douglas Road, Hazel Grove, SK7 4JG. The price is £15.00. We have 13 places
available.
We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.
The benefits of this sound journey to name but a few are
truly amazing:
🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and surrender which is so important in today's world.
You will need to arrive hydrated and on a light stomach to get the best from your sound bath. Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰
🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻
If you would like to attend please book your place on Gymcatch.
1. Download the Gymcatch app
Android - https://play.google.com/store/apps/details?id=com.gymcatch.android.prod
IOS - https://apps.apple.com/gb/app/id919203926
2. Book from the Gymcatch website on your laptop, Ipad etc https://app.gymcatch.com/
From your laptop, Ipad or phone go to BOOK, it will then ask you for a Fitness Provider, type in Keep Fit with Paula and follow the instructions to schedule the class, make sure you click on the FOLLOW button to access the bookings.
Please do not panic regarding using the booking method. If you are unsure, I am available to help/guide you through the process or I can book you on.
This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked.
If you have any queries please text 07986 290088 or email info@keepfitwithpaula.co.uk.
Take care love Paula xx🏃 ❤️🧘🏻
