Good evening,
I hope you have had a lovely weekend.
No Yoga tomorrow night as Ali is on holiday.
Torkington Centre - Thursday classes are back at the Centre on Thursday. Please use the main entrance to enter the building.
New month -
We are almost at the start of another new month so what does that mean to you. Will you be setting any goals of challenges for the month?
Below are some ideas. Why not try at least one of them?
1. Start to meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage as
well.
2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.
3. Aiming for 2/3 meals
a day is a great idea......reducing snacking where you can.
4. Try some new exercise....try a new class...walking.....anything that gets you moving.
5. Get to bed at a decent time.
6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and
gives you clarity and focus in the morning.
7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.
New month - please book your fitness classes for November.
Holiday dates:
Ali - Monday 30th October.
Coffee and a catch up - Telve, Thursday 2nd November, 11.30 am. Please let me know if you are attending.
Xmas lunch - Thursday 14th December, 1 pm, O'Hares. Christmas jumper optional.
Xmas Party - Saturday 2 December, 7.30 pm. Topkapi. A deposit of £10 needs to be paid as
soon as possible. Please can you give me cash.
