EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 KGS £2.00
0.75 KG £2.50
1 KG £3.00
1.5 KG £3.50
2 KG £4.00
2.5 KG £4.50
Yoga/Pilates blocks -supports, stabilises and aligns your body £4.00 .
Here are some tips to try during the week.
Eat well
Drink water, 2 - 3 litres
No alcohol
Do a workout
Get an early night
Take care love Paula xx🏃 ❤️🧘🏻