Good evening,
I hope you have had a lovely weekend.
Sound Bath
Meditation
Our next Sound Bath with Laura is Thursday 14th March, 7 - 8 pm, Marple Senior Citizens Association, Memorial Park, Marple, SK6 6BA. The price is £15.00. We have 9 places left.
We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of
the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.
The benefits of this sound journey to name but a few are truly amazing:
🙏🏻 Deepens relaxation
🙏🏻 Aids
depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and surrender which is so important in today's world.
You will need to arrive hydrated and on a light stomach to get the best from your sound bath. Bring a yoga or any type of mat,
pillow and blanket(s) for comfort.🥰
🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻
Bookings are via Gymcatch.This is a booking system ONLY not a payment system, so you do not have to provide your
bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked.
Fitness Weekend
Friday 28th – Sunday
30th March 2025 at The Glendower Hotel, North Promenade, Lytham St Annes, FY8 2NQ.
The price for the weekend is a single room £350.00 per person and a twin room £320.00 per person. This is for bed, breakfast and evening meal as well as our fitness classes. An itinerary will
follow and will be similar to our previous weekends away.
If you would like to join us a deposit of £60 is required by Friday 29th March 2024 and the remaining balance on Friday 29th November 2024. Bank details to follow.
www.glendowerhotel.co.uk
New Month
If you are a member please book your classes for the month.
Holiday
Bank Holiday Monday 1st April.
Paula - Wednesday 3rd to Friday 5th April. Returning Monday 8th April.
Monday 3rd June
returning Monday 17th June.