Fitness Weekend
Friday 28th – Sunday 30th March 2025 at The
Glendower Hotel, North Promenade, Lytham St Annes, FY8 2NQ.
The price for the weekend is a single room £350.00 per person and a twin room £320.00 per person. This is for bed, breakfast and evening meal as well as our fitness classes. An itinerary will follow and will be similar to our previous
weekends away.
If you would like to join us a deposit of £60 is required by Friday 29th March 2024 and the remaining balance on Friday 29th November 2024. Bank details are Mrs K E Wellington, 110504, 12816868.
www.glendowerhotel.co.uk
Sound Bath Meditation
Our next
Sound Bath is Thursday 11th April, 7 - 8 pm, Marple Senior Citizens Association, Memorial Park, Marple, SK6 6BA. The price is £15.00. There are 20 places available.
Laura and I have made the decision to run the Sound Bath monthly (dependent on numbers). The dates are below until the end of the year. All 7 - 8 pm at Marple.
9 May
11 July
8 August
12 September
10 October
7 November
5 December
We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the
crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.
The benefits of this sound journey to name but a few are truly amazing:
🙏🏻 Deepens relaxation
🙏🏻 Aids
depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and surrender which is so important in today's world.
You will need to arrive hydrated and on a light stomach to get the best from your sound bath. Bring a yoga or any type of mat,
pillow and blanket(s) for comfort.🥰
🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻
Bookings are via Gymcatch.This is a booking system ONLY not a payment system, so you do not have to provide your
bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked.
Holiday
Bank Holiday Monday 1st April.
Paula - Wednesday 3rd to Friday 5th April. Returning Monday 8th
April.
Monday 3rd June returning Monday 17th June.
Ali - Monday 17th June. Monday 12th August.