Sound Bath Meditation
Our next Sound Bath is Thursday
11th April, 7 - 8 pm, Marple Senior Citizens Association, Memorial Park, Marple, SK6 6BA. The price is £15.00. If you are planning to attend our Sound Bath payment needs to be made by 3/4/24. There are 20 places available. Unfortunately if the class is low on numbers we will have to cancel.
Laura and I have made the decision to run the
Sound Bath monthly (dependent on numbers). The dates are below until the end of the year. All 7 - 8 pm at Marple.
9 May
11 July
8 August
12 September
10 October
7 November
5 December
We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.
The benefits of this sound journey to name but a few are truly amazing:
🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and surrender which is so important in today's world.
You will need
to arrive hydrated and on a light stomach to get the best from your sound bath. Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰
🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻
Bookings are via
Gymcatch.This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked.
Fitness Weekend
Thank you to those who are joining us for our fitness weekend. There are still places available. The date is Friday 28th – Sunday 30th March 2025 at The Glendower Hotel, North Promenade, Lytham St Annes, FY8
2NQ.
The price for the weekend is a single room £350.00 per person and a twin room £320.00 per person. This is for bed, breakfast and evening meal as well as our fitness classes. An itinerary will follow and will be similar to our previous weekends away.
If you would like to join us a deposit of £60 is required and the remaining balance on Friday 29th November 2024. Bank details are Mrs K E Wellington, 110504, 12816868.
www.glendowerhotel.co.uk