Good evening,

I hope you have had a lovely weekend. 

January is nearly over, whoopee. With not going out over the last few weeks I have almost done dry January. Has anyone else achieved anything during the month.

Here are some tips to try during the week.

Eat well

Drink water, 2 - 3 litres

No alcohol

Do a workout

Get an early night

Thursday 8th February, 11.30 am - lunch, venue to be confirmed. Can you let me know if you will be attending.

Fitness Weekend - Venue/date coming soon.

Sound Bath Meditation - full
Thank you to those who will be joining Laura and I at our Sound Bath. It sold out within 2 days which is excellent.  If you are interested in another one and didn't manage to book on let me know.
 

Unfortunately, due to rising costs, I am increasing my fitness prices on the 1^st February 2024. My last price increase was December 2020.
 

They are as follows:-

Silver Monthly Membership £39
Bronze Monthly Membership £28 
Pay as you go 
Pilates 1 hour £9.00, Over 50's Pilates 45 mins £8.00
Dance 45 mins £7.50, Over 50's Keep Fit £7.50, these remain the same.

For those who are on membership please adjust your standing order.

Take care love Paula xx🏃‍ ❤️🧘🏻
 

         I am an Independent Forever Business Owner. I use and                          sell their products which include skincare, nutrition and
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