Good evening,
I hope you have had a lovely weekend.
January is
nearly over, whoopee. With not going out over the last few weeks I have almost done dry January. Has anyone else achieved anything during the month.
Here are some tips to try during the week.
Eat well
Drink water, 2 - 3 litres
No alcohol
Do a workout
Get an early night
Thursday 8th February, 11.30 am - lunch, venue to be confirmed. Can you let me know if you will be attending.
Fitness Weekend - Venue/date coming soon.
Sound Bath Meditation - full
Thank you to those who will be joining Laura and I at our Sound Bath. It sold out within 2 days which is excellent. If you are interested in another one and didn't manage to book on let me know.
Unfortunately, due to rising costs, I am increasing my fitness prices on the 1st February 2024. My last price increase was December 2020.
They are as follows:-
Silver Monthly Membership £39
Bronze Monthly Membership £28
Pay as you go
Pilates 1 hour £9.00, Over 50's Pilates 45 mins £8.00
Dance 45 mins £7.50, Over 50's Keep Fit £7.50, these remain the same.
For those who are on membership please adjust your standing order.
Take care love Paula xx🏃 ❤️🧘🏻