Good afternoon,

I hope you have had a lovely weekend.

It is Mental Health Awareness Week and it might be a good time to focus on your health and wellness. Eating well and exercising is key and below are some suggestions to help. 

Eat well

Drink water, 2 - 3 litres

No alcohol

Do a workout

Get an early night
 

Wednesday Pilates - We are at the Torkington Centre from the 15th May, same time. There is parking behind the centre.

Bank Holiday - Monday 27th May- no class on this date.

Lunch - Thursday 23rd May, 11.30 am, Telve. Please let me know if you are attending.
 

Sound Bath Meditation  

Thank you to those who atteded our Sound Bath last Thursday our next one is Thursday 11th July, 7 - 8 pm, Marple Senior Citizens Association, Memorial Park, Marple, SK6 6BA. Price £15.00. 

Dates below for our Sound Baths until the end of the year.

8 August

12 September

10 October

7 November

5 December

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked.  

Holiday

Paula - Monday 3rd June returning Monday 17th June.
Ali - Monday 17th June. Monday 12th August.

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 KGS  £2.00
0.75 KG  £2.50 
1 KG  £3.00
1.5 KG £3.50
2 KG £4.00
2.5 KG £4.50

Yoga/Pilates blocks -supports, stabilises and aligns your body £4.00 .

Take care love Paula xx🏃‍ ❤️🧘🏻
 

         I am an Independent Forever Business Owner. I use and                        sell their products which include skincare, nutrition and
         personal care. If you would like a brochure, please let me

         know.