Tip 1 Practice gratitude.

Write down 5 things you are grateful for.
List the things you are grateful for helps you reflect and focus on the positive.

Tip 2 Learn something new.

Research shows that learning new skills can improve mental wellbeing by boosting self-esteem.
 

Tip 3 Choose kindness.

Research suggests that acts of giving and kindness can help improve your mental wellbeing.

Tip 4 Take a walk in nature.

Spending time in nature reduces stress and calms the body, while exercise, even a gentle walk, can help reduce cortisol (the stress hormone).

Tip 5 Digital Detox.

A digital detox can improve your physical and mental wellbeing, helping reduce stress, improve sleep quality and increase attention span.

Tip 6

5 minute meditation.

Meditation is a simple yet powerful practice that involves focusing your attention.

Tip 7

Seek connection.

Social interactions help reduce feelings of loneliness and isolation.
 

Let me know if any of this helps in any way 😁

As usual would love your thoughts. 😀

Have a good weekend.

Paula ❤️x