Tip of the day - do you eat before or after exercise?

Published: Fri, 08/23/24

Updated: Fri, 08/23/24

Good morning,

Tip of the day...do you eat before or after exercise?

Some people are not sure whether to eat before or after a class. It comes down to personal preference. I have always eaten before teaching but that is what I prefer to do. I find eating late at night is not good for me.

Eating before exercise provides your body with energy and afterwards helps with recovery. I eat a couple of hours before I teach. However not just any old fuel will do it is important to eat the right food.

Choose carbs higher in fibre, so they release their energy slowly as well as lean protein eg porridge, eggs - breakfast, chicken, rice - lunch.

After a class a post-workout meal or snack could be:

Chicken, vegs, rice.

Egg/omelette.

Salmon with sweet potato.

Tuna salad sandwich on whole grain bread.

Also make sure you drink plenty of water before, during and after your workout. Some people can suffer from cramp if dehydrated.

Let me know if any of this helps in any way 😁

As usual would love your thoughts. 😀

Have a good weekend.

Paula ❤️x

Here is one of my clean healthy eating recipe books. The price is normally £10 but it is now £3.00. I love this book as it has quick and easy recipes and I find this is great if you have a hectic lifestyle

RESCUE RECIPES BOOK
Contains all of the recipes our Kick Start class members, clients & customers ask us for every single week in our live classes & online courses.
Everyday delicious recipes that RESCUE you from eating processed, diary, gluten & sugary foods.
Recipes that keep you bang on track, feeling on top form and loving your clean nutrition.
7 Chapters with 10 Easy Recipes per chapter designed to change your eating habits and live the Kick Start Lifestyle.
* Juices & Blends
* No egg breakfasts
* Spiralizer
* Family Favourites
* Slow Cooker
* Gravy & Sauces
* Clean Treats
Plus information regarding Ketogenic Diet, New Pans & Himalayan Salt
Every chapter has cooking tips AND details if the recipe is suitable for KSFL Detox or KSFL Elimination programme.

Click here Keep Fit with Paula Facebook Group

Paula Thompson

Hazel Grove
Stockport Cheshire SK7
GB

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