Good evening,

I hope you are all okay and had a lovely weekend. 

Pilates Class venue change. The Torkington Centre is booked by someone else on Wednesday 24th July and Wednesday 23rd October. We are at Hazel Grove Bowling both evenings.

Holidays

Ali - Monday 29th July, 12 & 19th August, 14th & 21st October.

Lunch - Thursday 19th July, 11.30 am, venue to be confirmed.
 

Sound Bath Meditation  

We had a great time at our Sound Bath and the next one is Thursday 8th August, 7 - 8 pm, Marple Senior Citizens Association, Memorial Park, Marple, SK6 6BA. Price £15.00. 

Dates below for our Sound Baths until the end of the year.

12 September

10 October

7 November

5 December
 

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked. Once booked the course is not refundable. 

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

Eating well and exercising is key and below are some suggestions to help. 

• Eat well
• Drink water, 2 - 3 litres
• No alcohol
• Do a workout
• Get an early night

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 KGS  £2.00
0.75 KG  £2.50 
1 KG  £3.00
1.5 KG £3.50
2 KG £4.00
2.5 KG £4.50

Yoga/Pilates blocks -supports, stabilises and aligns your body £4.00 .

Take care love Paula xx🏃‍ ❤️🧘🏻
 

         I