Holidays
Paula - Monday 14th April for one week and return Wednesday 23rd April. Monday 21st is a bank holiday so there will be no classes running.
Yoga Monday 14th April will be at the earlier
time of 6 pm with me being on holiday.
Lunch - Thursday 10th April - venue Telve, 11.45 am. Please let me know if you are attending.
Hello April,
We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month?
Below are some ideas. Why not try
at least one of them?
1. Start to meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage as well.
2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.
3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.
4. Try some new exercise....try a new class...walking.....anything that gets you moving.
5. Get to bed at a decent time.
6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.
7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.
Price increase
from the 1st April 2025.
Silver Monthly Membership £40
Bronze Monthly Membership £30
Pay as you go
Yoga and Pilates,1 hour £9.00, remains the same.
Over 50's Keep Fit and Dance Fitness, 45 mins £7.50, remains the same.
Over 50's Pilates, I am increasing the time of my Pilates class by 15 mins so the class
will be 1 hour rather than 45 mins, 10.25 - 11.25 am and will be £9.00.
For those who are on membership please adjust your standing order.
