Good evening,

I hope you have had a good weekend. Classes are back too normal this week and I hope you are looking forward too them. January can feel challenging for many when it comes to health and fitness, especially after the holiday indulgences and with the cold, dark days. Here are some tips to help you. 

1. Set Realistic Goals

• Focus on small, achievable goals rather than drastic changes. For example, aim for 15 minutes of activity daily or eating a balanced meal for dinner.

2.  Hydrate and Eat Well

• Drink plenty of water, as it’s easy to forget in colder weather.
• Try soups or stews that are nutrient-dense and comforting.

3. Embrace the Season

• Try winter walks if you enjoy the outdoors, make sure you layer up and wear appropriate footwear for safety.

4. Combat the January Blues

• Try and stay mentally motivated, such as listening to upbeat music during workouts or practicing gratitude daily.

Sound Bath Meditation 2025 monthly on a Thursday 

Dates below.
23/1/25, February - Laura on holiday, 6/3/25, 3/4/25, 1/5/25, 5/6/25, 3/7/25, 7/8/25, 4/9/25, 2/10/25, 6/11/25, 4/12/25

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked. Once booked the course is not refundable. 

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 KGS  £2.00
0.75 KG  £2.50 
1.5 KG £3.50

Yoga/Pilates blocks -supports, stabilises and aligns your body £4.00. 5 left.

Take care love Paula xx🏃‍ ❤️🧘🏻
 

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