Good evening,

I hope you had a good weekend.

Update re my dad - dad is recovering.  Unfortunately he lost consciousness last week and when he came round he was very confused and delirious.  He is slowly improving but now has a chest infection and is waiting for an echocardiography (examine the heart). Classes will be on as normal and if there are any changes I will let you know. Thank you for your messages. xx

Sound Bath Meditation 2025 monthly on a Thursday 
Our next Sound Bath is this Thursday and there are places available.

2024 dates below.
23/1/25, February - Laura on holiday, 6/3/25, 3/4/25, 1/5/25, 5/6/25, 3/7/25, 7/8/25, 4/9/25, 2/10/25, 6/11/25, 4/12/25

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked. Once booked the course is not refundable. 

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

We have places available for our fitness weekend in March.

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 KGS  £2.00
0.75 KG  £2.50 
1.5 KG £3.50

Yoga/Pilates blocks -supports, stabilises and aligns your body £4.00. 5 left.

Take care love Paula xx🏃‍ ❤️🧘🏻
 

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