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Tip of the day......Simple ways to plan healthy meals and cut down on waste

I hope you're having a lovely week! With summer in full swing, it's the perfect time to get organised with your meals and make the most of all the fresh produce around. If you ever find yourself tossing out wilted veg or leftovers you forgot, you're not alone – food waste is a common struggle, especially when trying to stick to healthy habits.

Simple ways to plan healthy meals and cut down on waste

• Start with a plan: Each week, jot down your meals and snacks. It doesn't have to be fancy – just a quick list helps you use what you have and avoid buying extras.
• Shop your kitchen first: Before heading to the shops, check what's in your fridge, freezer, and cupboards. Build your meals around those items.
• Batch cook & freeze: Make double portions of healthy favourites like soups, stews, or casseroles. Pop leftovers in the freezer for busy days.
• Love your leftovers: Get creative! Roasted veggies can go into omelettes, salads, or wraps the next day. Fruit that's going soft is perfect in smoothies or porridge.
• Stick to a routine: Aim for 2-3 solid meals a day, reducing the need for extra snacks and impulse buys.

Being organised with your food not only saves money and cuts down on waste, it also helps you stay on track with your health goals. If you need inspiration, my Kick Start Elimination book is packed with easy, nutritious recipes and meal ideas. It's designed to help you build healthy habits without the stress or confusion of what to eat next.

Stay motivated – Let's do this together!

Remember, small changes add up. Planning ahead is one of the best ways to support your fitness, reduce stress, and feel good about what's on your plate. If you want more tips or a bit of accountability, join one of my classes or drop me a message – I'm always happy to help you stay on track.