Good evening,

I hope you have had a good weekend.What a lovely weekend it has been.

Tuesday 12th August, returning Wednesday 27th August - Last week I mentioned in my classes that I am going into hospital for surgery and will be off work for 2 weeks. I have organised cover for my community classes.  With it being August I would appreciate knowing numbers in advance who will be attending because if people are away it might not be worth getting an instructor. If you are a member please book the August classes as soon as possible and if you are pay as you go can you let me know if you will be attending on the dates below.

Wednesday 13th and 20th August, Pilates, Jolie.

Thursday 14th and 21st August, Over 50's Keep Fit and Over 50's Pilates. Karen who runs the fitness weekends with me will be covering. 
 

Yoga class will be on as normal on Monday 18th August but none on the 26th with it being a bank holiday.

Monday 18th August, Dance - no class.

Monday 26th August, Dance - bank holiday.

Unfortunately, with me having cover instructors there will be no live classes in the Facebook group, (Pilates, Over 50's Keep Fit, Over 50' Pilates & HIIT) however I will add recorded sessions on the dates of the above live classes whilst I am off so you will have a workout.

Any queries please ask.

Sound Bath Meditation 2025 monthly on a Thursday 
Our next Sound Bath is Thursday 7th August.

Dates below.
4/9/25, 2/10/25, 6/11/25, 4/12/25

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked. Once booked the course is not refundable. 

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 kgs x 8 pairs £2.00
1.5 kgs x 4 pairs £3.00

3.5 kgs x 3 pairs £4.50

5 Benefits Of Resistance/Weight Training In Women!
1. Speeds up metabolism
2. Helps shift belly fat.
3, Increases bone strength
4. Helps with depression & anxiety
5. Contours and changes the shape of your body
 

Yoga/Pilates blocks - supports, stabilises and aligns your body -
5 left, £4.00. 

Take care love Paula xx🏃‍ ❤️🧘🏻
 

         I