Good afternoon,

I hope you have had a good weekend.

Monday 18th August - No Dance and no Yoga class tonight Ali isn't well. She will be back on Monday 1st September.

Wednesday 20th  August, Pilates, Jolie covering.

Thursday 21st August, Over 50's Keep Fit and Over 50's Pilates. Karen who runs the fitness weekends with me will be covering. 
Monday 26th August, Dance/Yoga - bank holiday.
 

Monday 1st - 4th September 2025 - I have been informed that I need to attend a Tribunal with work on the above dates as I am a witness.  At the moment I do not know if I need to be there all week and will not know until the date of the hearing. Jolie will cover Wednesday Pilates and Karen will cover Thursdays classes. If I manage to get home in time then I will teach classes on the Monday and Wednesday evening. Sorry for any inconvenience caused I don't particular want to attend but it is law. I will keep you informed once I have more information.

Unfortunately, with me having cover instructors, there will be no live classes in the Facebook group, (Pilates, Over 50's Keep Fit, Over 50' Pilates & HIIT) however I have added recorded sessions on the dates of the above live classes whilst I am off so you will have a workout.

Monday 29th September - Thursday 2nd October - I will be on holiday therefore my classes will be cancelled. Yoga will go ahead as normal.

Sound Bath Meditation 2025 monthly on a Thursday 
Dates below. September/October cancelled due to holidays.

6/11/25, 4/12/25

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked. Once booked the course is not refundable. 

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 kgs x 8 pairs £2.00
1.5 kgs x 4 pairs £3.00

3.5 kgs x 3 pairs £4.50

5 Benefits Of Resistance/Weight Training In Women!
1. Speeds up metabolism
2. Helps shift belly fat.
3, Increases bone strength
4. Helps with depression & anxiety
5. Contours and changes the shape of your body
 

Yoga/Pilates blocks - supports, stabilises and aligns your body -
5 left, £4.00. 

Take care love Paula xx🏃‍ ❤️🧘🏻
 

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