Good evening,
I hope you have had a good weekend
Monday 1st - 4th September 2025 - Tomorrow is the start of the tribunal. I am
hoping to be able to teach Dance and I will message my dance clients by 4 pm if I think I won't make it in time to get to class. You will also receive a notification on Gymcatch.
Jolie will cover Wednesday Pilates and Karen will cover Thursdays classes.
Unfortunately, with me having cover instructors, there will be no live classes in the Facebook group, (Pilates, Over 50's Keep Fit, Over 50' Pilates & HIIT) however I have added recorded sessions on the dates of the above live classes whilst I am off so you will have a workout.
Monday 29th September - Thursday 2nd October - I was going to be on holiday but I have cancelled I will be going later in October and will let you know the dates as soon as possible.
Hello September,
We are
at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month?
Below are some ideas. Why not try at least one of them?
1. Start to
meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage as well.
2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.
3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.
4. Try some new exercise....try a new class...walking.....anything that gets you moving.
5. Get to bed at a decent time.
6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in
the morning.
7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.
