Good morning, 
 

Tip of the day......Mental Health Awareness Week: May 19-25
 
This week is Mental Health Awareness Week, and the focus is something very close to my heart: how movement supports our mental wellbeing. As someone who’s spent over 20 years helping people feel better through fitness, I know first-hand how powerful even small steps can be.
 

💬 Why Movement Matters (Especially as we age!)

• Boosts mood and reduces anxiety
• Increases energy and focus
• Improves sleep quality
• Helps us feel more connected (especially in group classes!)

📣 Your Voice Matters

Has movement helped your mental wellbeing? I’d love to hear your story. If you’re happy to share (even anonymously), reply to this email or speak to me after class. Your experience might inspire someone else to take that first step.

Thank you for being part of this amazing community. Let’s keep moving for our bodies and our minds.

Let me know if any of this helps in any way 😁
 

As usual would love your thoughts. 😀

Have a good weekend.

Paula ❤️xx

Here it is!
The Kick Start ELIMNATION PROGRAMME

When I ran my weight management programme my clients followed this and in 28 days I lost 12 lbs and 11 inches.
It contains 30 breakfasts, 30 lunches and 30 dinners.
If you want to follow the programme and struggle for ideas at meal times then this books is for you. The Elimination Plan is a simple programme, based on cooking from scratch.
Some of the recipes in the book below:-
Breakfasts ie Almond Pancakes, Cashew Granola, Bananna & Cinnamon Smoothie
Lunches ie Broccoli & Mint Soup, Chicken, Quinoa & Mango Salad
Dinners ie Coconut Chicken, Pesto Turkey Burger, Spanish Meatballs

Price £15 now £3.00