Good morning,
Tip of the day......Why Strength Training Is the Real Anti-Ageing Secret in 2025
💪 Strong Is the New Young
We often hear about creams, supplements, and magic diets promising to “turn back the clock” — but the real secret to staying young, active, and independent might just be strength training.
More and more research in 2025 is showing that keeping your muscles strong is one of the most powerful things you can do to age well. And no, you don’t need a gym membership or heavy weights to get the benefits!
🧠 Did You
Know?
A new study published this year found that adults over 50 who engage in regular strength training:
✔️ Have better balance and fewer falls
✔️ Maintain healthy bones and joints
✔️ Experience sharper memory and mood
✔️ Stay independent for longer
In short — muscle is medicine.
🏋️♀️ But I Don’t Lift
Weights…
You don’t have to! My Pilates and strength-based classes are perfect for building functional strength — using your own bodyweight, bands, and gentle resistance.
Each move is designed with your joints, posture, and safety in
mind. No jumping, no pressure — just smart, effective exercise to help you move better, feel stronger, and age with confidence.
🗓️ Book Your Spot
If you’re ready to age strong and feel better in your body, come and join us!
📍 Classes in Hazel Grove — welcoming, friendly, and tailored just for you. You can email me info@keeepfitwithpaula.co.uk.
Stay strong, stay well, and see you in class!
