Keep Fit with Paula weekly update w/c 2/6/25

Published: Sun, 06/01/25

Updated: Sun, 06/01/25

Good evening,

I hope you have had a good weekend.

I am back from my week away therefore classes are back to normal this week. Please make sure you have booked your classes for June.

Monday 23rd June - Ali is on holiday therefore no Yoga.

Sound Bath - due to low numbers the Sound Bath has been cancelled on Thursday 5th June.

We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month?

Below are some ideas. Why not try at least one of them?

1. Start to meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage as well.

2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.

3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.

4. Try some new exercise....try a new class...walking.....anything that gets you moving.

5. Get to bed at a decent time.

6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.

7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.

Sound Bath Meditation 2025 monthly on a Thursday
Our next Sound Bath is Thursday 3rd July.

Dates below.
7/8/25, 4/9/25, 2/10/25, 6/11/25, 4/12/25

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked. Once booked the course is not refundable.

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath. Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 KGS £2.00
1.5 KG £3.50

Yoga/Pilates blocks -supports, stabilises and aligns your body £4.00. 5 left.

Take care love Paula xx🏃‍ ❤️🧘🏻

Click here Keep Fit with Paula Facebook group

Paula Thompson

Hazel Grove
Stockport Cheshire SK7
GB

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