Good evening,

I hope you have had a lovely weekend. 

Please add your bookings to Gymcatch for November.

Lunch - Huffy's, Thursday 20th November, 11.45 am, 50% off food. Let me know if you will be attending.

Xmas Do - Saturday 13th December, 7.30 pm, venue to be confirmed. Looking at Benvenuti in Hazel Grove. Let me know if you will be attending.

Xmas lunch, Huffys, Thursday 18th December, 1 pm, Xmas jumpers optional. Let me know if you will be attending.

Paula holiday - Monday 1st December to Thursday 4th December. Classes resume Monday 8th December.

Yoga class - 1st December will be at 6 pm instead of 6.55 pm.

Last class of 2025 will be Monday 22nd December.

Sound Bath Meditation 2025 monthly on a Thursday.
Last Sound Bath is 4/12/25.

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer and I will provide my bank details once you have booked. Once booked the course is not refundable. 

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:

🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker. ❤️🙏🏻❤️🙏🏻

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 kgs x 8 pairs £2.00
1.5 kgs x 4 pairs £3.00

3.5 kgs x 3 pairs £4.50

5 Benefits Of Resistance/Weight Training In Women!
1. Speeds up metabolism
2. Helps shift belly fat.
3, Increases bone strength
4. Helps with depression & anxiety
5. Contours and changes the shape of your body
 

Yoga/Pilates blocks - supports, stabilises and aligns your body - 1
 left, £4.00. 

Take care love Paula xx🏃‍ ❤️🧘🏻
 

         I