Good morning, 
 
Tip of the day.....Staying in a routine as Christmas approaches
 

Here are some friendly, realistic ways to stay in a routine as Christmas approaches - without feeling pressured or guilty.
 

⭐ 1. Keep your core habits — not all habits

Choose 2–3 non-negotiables you want to keep going, even during busy December weeks.
Examples:

• 10 minutes of morning stretches
• One class a week
• A daily walk, even if shorter
  Everything else is a bonus.

⭐ 2. Plan “imperfect” workouts

Shorter, gentler sessions still count.

• Swap a 60-min class for 20 minutes at home
• Use “movement snacks” - 5 minutes here and there
• Try a lighter routine on busy days
  The goal is consistency, not perfection.

⭐ 3. Build your routine around seasonal events

Instead of fighting the Christmas chaos, plan with it:

• If you’ve got parties, schedule activity earlier in the day
• If family are visiting, take them out for a walk
• Use shopping days as steps — it all counts!

⭐ 4. Keep your sleep and meal pattern steady

Routine isn’t only exercise.

• Set a regular bedtime when possible
• Keep breakfasts and lunches consistent
• Drink water before events (helps energy & reduces overindulgence effects)
  Solid foundations make it easier to stay on track.

⭐ 5. Expect disruptions - and don’t start again in January

The biggest mindset shift:
➡️ December doesn’t have to derail you.
➡️ You don’t need to “fix everything” in January.

If you keep doing small things regularly, your body and mind stay steady through winter.

⭐ 6. Use accountability

This can make a huge difference during busy, dark months:

• Book into your regular classes
• Tell a friend your goal
• Use a simple weekly checklist

Take care love Paula xx 🏃‍ ❤️🧘🏻
 

Here it is! Clean Christmas Cookbook - £3, only 4 left

*Spiral bound for easy reading

*81 Pages

*56 Recipes

Help & advice section – Surviving Christmas, Hormones Explained, Freestyle Cooking, Christmas Ideas, Preparing Your Turkey