Good evening,

I hope you have had a lovely weekend. 

Dance class - Starting tomorrow we have Christmas tunes. Christmas tee shirts etc optional.  

Sound Bath - From January 2026, our Sound Bath is moving to the Torkington Centre, to be held on the 2nd Friday of the month, 7 - 8 pm. Dates below.

Lunch - Huffy's, Thursday 20th November, 11.45 am, 50% off food. Let me know if you will be attending and I will send you the menu.

Xmas Do - Saturday 13th December, 6.30 pm, Benvenuti, Hazel Grove. The menu is below. Please let me know if you are attending and your menu choice. If you cannot read it let me know and I will WhatsApp to you.

Xmas lunch, Huffys, Thursday 18th December, 1 pm, Xmas jumpers optional. You can choose from the menu or order a turkey barm. Let me know if you will be attending and your food choice.

Paula holiday - Monday 1st December to Thursday 4th December. Classes resume Monday 8th December.

Yoga class - 1st December will be at 6 pm instead of 6.55 pm.

Last class 2025 - Monday 22nd December.

Last Sound Bath - 4/12/25, Marple.

Sound Bath Meditation 2026, Friday, Torkington Centre

9 Jan, 20 Feb, 13 March, 10 April, 8 May, 12 June, 10 July, 14 Aug, 

11 Sept, 9 Oct, 20 Nov, 11 Dec.

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:
🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.
 

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker.

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer.  I will provide my bank details once you have booked. Once booked the course is not refundable.  ❤️🙏🏻❤️🙏🏻

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 kgs x 8 pairs £2.00
1.5 kgs x 3 pairs £3.00

3 kgs x 1 pair £4.00

5 Benefits Of Resistance/Weight Training In Women!
1. Speeds up metabolism
2. Helps shift belly fat.
3, Increases bone strength
4. Helps with depression & anxiety
5. Contours and changes the shape of your body
 

Yoga/Pilates blocks - supports, stabilises and aligns your body - 1
 left, £4.00. 

Take care love Paula xx🏃‍ ❤️🧘🏻
 

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