I hope you have had a lovely weekend. We had our Christmas Do at Benvenuti and had a lovely time. Thank you to those who came. Can you believe we are going into our final full week of classes for 2025. I hope to see as many of you at them as possible.
Last class 2025 - Monday 22nd December.
Gymcatch - you can now book your classes for 2026.
Sound Bath - From January 2026, our Sound Bath is moving to the Torkington Centre, monthly on a Friday, 7 - 8 pm. Dates below.
Xmas lunch, Huffys, Thursday 18th December, 1 pm, Xmas jumpers optional. You can choose from the menu or order a turkey barm. Let me know if you will be attending and your food choice. There is also 50% off food.
Sound Bath Meditation 2026, Friday, Torkington Centre
9 Jan, 20 Feb, 13
March, 10 April, 8 May, 12 June, 10 July, 14 Aug,
11 Sept, 9 Oct, 20 Nov, 11 Dec.
We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.
The benefits of this sound journey to name but a few are truly amazing: 🙏🏻 Deepens relaxation 🙏🏻 Aids depression 🙏🏻 Eases anxiety 🙏🏻 Releases stress 🙏🏻 Improves sleep 🙏🏻 Helps to clear blockages 🙏🏻 Brings clarity 🙏🏻 Also helps to balance your system allowing you to
release, relax and surrender which is so important in today's world.
You will need to arrive hydrated and on a light stomach to get the best from your sound bath. Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰
🙏🏻Just a note not advisable for first trimester of
pregnancy or anyone with a pacemaker.
Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer. I will provide my bank details once you have booked. Once booked the course is not refundable. ❤️🙏🏻❤️🙏🏻
Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.
Recipe
books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.
EQUIPMENT FOR SALE I have a number of used hand weights for sale - see below: 0.5 kgs x 8 pairs £2.00 1.5 kgs x 3 pairs £3.00
3 kgs x 1 pair £4.00
5 Benefits Of Resistance/Weight Training In Women! 1. Speeds up
metabolism 2. Helps shift belly fat. 3, Increases bone strength 4. Helps with depression & anxiety 5. Contours and changes the shape of your body
Yoga/Pilates blocks - supports, stabilises and aligns your body - 1 left, £4.00.
