Good evening,
I hope you are okay and had a great bank holiday.
Gymcatch - If you are a silver or bronze member please add your class bookings for May.
Holiday
dates
Bank holiday - Monday 25th May - there will be no classes.
Ali - no Yoga, all Mondays, 11th May, 1st June, 24th August. There will be a date in July TBC.
Paula - w/c Monday 22 June, all week, w/c Monday 7th September, all week.
Hello May,
We are at the start of another new
month so what does that mean to you. Will you be setting any goals or challenges for the month?
Below are some ideas. Why not try at least one of them?
1. Start to meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage
as well.
2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.
3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.
4. Try some new exercise....try a new class...walking.....anything that gets you moving.
5. Get to bed at a decent time.
6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it
all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.
7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.
Sound Bath - Our next Sound Bath is Friday 8th May. Bookings are now open on Gymcatch.The rest of the dates for the year are below.
